Throwing Manual by Norton Performance (Physical Manual)
Throwing Manual by Norton Performance
Our throwing manual is designed to give players, coaches and parents a plan of action to not only find out how to best optimize the Health, Strength, Endurance and Recovery Period of the arm, but to gain insight into how to best “navigate” the four major seasons or periods throughout the year. Our manual also includes how to use Jbands and Green/Red Plyocare balls. (Off Season, In Season, Summer Months, Rest Periods).