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Blood flow restriction training, or BFR training, is an exercise modality that uses a manipulation of the body’s circulatory system in combination with light-weight exercise to achieve training results similar to high intensity strength training (traditional heavy weight lifting). Key advantages of the system are:
- Light weights = less risk of muscle strain or joint injury
- Light loads = less soreness and quicker recovery
- Portability means strength training can be done anywhere.
- Sports-specific motions can be practiced resulting in functional strength gains.
- B Strong provides affordable state-of-the-art equipment and guidance to ensure a safe, comfortable, and successful BFR training experience.