Training begins with a very detailed analysis of the athlete. Once the analysis is completed, we give the athlete exactly what he or she needs to improve their strength, power, stability, mobility and central movements needed for their given sport, position, and unique physical needs. It is about training the athlete intelligently so their hard work doesn’t go to waste, and actually transfers to their respective sport while also minimizing injury risks.



Training is available with our bronze, silver, gold and platinum training programs. Each level of training includes three months of personal training, available to schedule right on our website. We also offer month-to-month training programs.


Recovery packages at our facilities include many of the latest technologies- laser therapy, cupping, stem therapy as well as sports massage sessions in 30 or 60 minute sessions.